Kristen Cairns Counseling
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Welcome! I’m glad that you’re here.

Hi! I’m so glad that you’re here, and are considering reaching out for extra support. This first step is often the hardest. As a counselor, I am committed to establishing a safe place for you to process struggles, uncover the root issues, and identify/ modify ways of coping.

Some areas that we can work through:

Eating Disorders

Depression

Anxiety

Perinatal Mood Disorders (postpartum depression, postpartum anxiety)

Relational Conflict

Adjustment to parenting

Trauma

Self-Esteem/ Self-Worth

Self-Harm

I am a Licensed Professional Counselor in the state of Texas (license #:73965). I have been counseling for 10 years, and have counseling experience in all higher levels of care (Inpatient, Residential, Partial Hospitalization, and Intensive Outpatient) before opening my private practice in 2017. I work with teenagers and adults, individuals and couples!

Treatment approaches:

Acceptance and committment therapy

EMDR

Dialectical Behavior Therapy

 

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Contact me to schedule

 

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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
— Brene Brown
 
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