Blog — Kristen Cairns Counseling

Kristen Cairns Counseling

“Change is inevitable. Growth is optional.”

Kristen CairnsAugust 6, 2019

Eating Disorder Misconceptions

Kristen CairnsApril 16, 2019Comment

The Importance of Self-Care In a Crazy Busy Schedule

Kristen CairnsApril 8, 2019Comment

Authentic Relationships, pt. 2

Kristen CairnsFebruary 18, 2019 Comment

Cultivating Authentic Relationships, pt. 1

Kristen CairnsFebruary 11, 2019

Ten Things I’ve Learned This Year (on my birthday)

Kristen CairnsJanuary 22, 2019

What is Self-Esteem and Why Does It Matter?

Kristen CairnsJanuary 9, 2019Comment

"New Year, New Me"

Kristen CairnsDecember 31, 2018Comment

Cultivating Gratitude and Joy

Kristen CairnsDecember 18, 2018Comment

Coping with "Shoulds" Around the Holidays

Kristen CairnsDecember 10, 2018

Navigating Emotions Around the Holidays

Kristen CairnsDecember 4, 2018

Navigating Grief and Loss Around the Holidays

Kristen CairnsNovember 26, 2018

Navigating Meals Around the Holidays

Kristen CairnsNovember 19, 2018

Navigating the Holidays

Kristen CairnsNovember 12, 2018Comment

Anxiety in the Face of the Election

Kristen CairnsNovember 6, 2018Comment

Moving Out of Shame & Using Your Story

Kristen CairnsOctober 29, 2018 Comment

Do I Need Counseling?

Kristen CairnsOctober 16, 2018

Five Ways to Support Your Daughter With An Eating Disorder

Kristen CairnsSeptember 6, 2018Comment

New TV show: “Insatiable”

New TV show: “Insatiable”

Kristen CairnsJuly 25, 2018Comment

Authenticity

Kristen CairnsJune 15, 2018